Choose a size range
The insoles come in size ranges 35–40, 40–44 and 44–48. Availability is shown for each color. If you wear a 40 or 44, where the ranges overlap, or you are not sure, get in touch with us before you order.
The Bumpers feel, now inside your shoes. A unique nubbed texture that adds a massage feel to every step.

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The insole texture has a unique feel. Start with a few minutes at home and get used to it at your own pace. FAQ

Bumpers Insoles are made of natural rubber with noticeable massage nubs. Three size ranges (35–40, 40–44 and 44–48) that you trim to fit your shoe. Ready-made insoles for a personal massage feel.
Choose the color you love, make sure there is room in your shoe and trim the outline as needed. The feel differs from person to person, so start gradually and listen to your feet.
Meet the nubs up close →

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A touch you feel with every stepIt all starts with the bumps
The bump texture is the heart of Bumpers. With every step, your foot meets a surface with many points of contact, for a massage-like feel as you walk.
A way to bring the Bumpers massage feel into your everyday routine, in any shoe with room for an insole.
A flexible insole with bumps across the surface. How intense it feels varies from person to person, and with your shoes and socks.
Choose your size range, then trim the outline little by little, following the guide marks on the insole and the fit of your shoe.
It starts with your feet
The insoles come in size ranges 35–40, 40–44 and 44–48. Availability is shown for each color. If you wear a 40 or 44, where the ranges overlap, or you are not sure, get in touch with us before you order.
Make sure there is enough room in your shoe, and compare with the original insole if it comes out. If you need to shorten it, trim a little at a time along the marks and check again. We recommend reading the return policy before trimming.
Give your feet a few minutes at home to get to know the texture, at a pace that feels good to you. Make sure the insole lies flat and there is still enough room in your shoe.
Getting to know your feet
After a long day on your feet, some people look for a pleasant, different feeling inside their shoes. The Bumpers bumps meet many areas of the foot with every step. If your feet regularly bother you, it is worth knowing the difference between a pleasant texture and finding out what is behind the discomfort.
Good to know
If your heels or arches often feel uncomfortable, especially after resting, a professional can help you understand why. Choosing the right shoes and insoles can be part of the advice you receive.
Read more on the NHS websiteThat pebble-in-your-shoe feeling
A “pebble” feeling underfoot is not a diagnosis. Where you feel it, how long it lasts and what else you notice all matter. If it keeps coming back, gets worse or limits your walking, it is a good idea to get checked.
Foot information on the NHS websiteFor people who stand or walk a lot
Teachers, nurses, shop staff and anyone who spends hours on their feet know the wish to feel more comfortable at the end of the day. The Bumpers texture gives a noticeable massage feel as you walk. Comfort is personal and also depends on your shoes and socks; the insole is not a medical product.
Discover Bumpers InsolesThese sources cover foot discomfort in general and are not research on Bumpers Insoles. Bumpers Insoles are ready-made insoles with a massage texture and are not made to a personal medical measurement. If you have ongoing foot discomfort, reduced feeling in your feet or any medical condition, please get medical advice before choosing a product.
Before you take the first step
The bump texture gives a massage-like feel as you walk. The insoles are made of natural rubber, come in size ranges and can be trimmed to shape. It is a way to enjoy the Bumpers texture inside your shoes too.
People who stand or walk a lot may enjoy the feel of the bumps inside a closed shoe. It is a personal preference: make sure there is room in your shoe and get to know the texture gradually. For any medical concern, please ask a professional which type of insole is right for you.
Closed shoes with enough room for an insole without feeling tight. Check the length and width of the insole and the space left for your foot. We cannot guarantee a fit for every shoe; if the original insole comes out, compare the two before trimming.
Choose from the 35–40, 40–44 and 44–48 ranges, based on your size and your shoe. If you wear a 40 or 44, right on the edge of a range, get in touch so we can confirm the fit before you order. Get help choosing.
These are ready-made insoles with a massage texture that you trim to fit. They are not made from a scan, mold or personal assessment. If you have been advised to use a specific medical insole, check with your professional whether this product suits your needs.
No. The insoles are designed for a massage feel and personal comfort, not as a medical product. If your feet bother you, it is worth finding out why and choosing shoes and insoles with the help of a professional. More about foot comfort, with sources.
Start with a few minutes at home and get to know the texture at your own pace. Make sure the insole sits flat and your shoe does not feel tight. If it still does not feel pleasant, contact us and we will help you check the fit.
The full terms are on our shipping, exchanges and returns page. Before trimming your insole, we recommend reading them and contacting our team if you are unsure about the size.
Bumpers Insoles - Brown
74.00 ₪Please choose a size before adding to cart